Wednesday 16 January 2013

Fishing: Spring Cleaning for the Soul?


“To go fishing is to wash ones soul with pure air”  Herbert Hoover


My personal experience precisely - no wonder we become addicted to fishing.

Perhaps we fish because we instinctively feel a need. In tracing the history of fishing, there is evidence suggesting this activity dates back to the Upper Palaeolithic period beginning 40,000 years ago. Fishing for our supper is an activity found across all cultures.  We have utilised many different methods: hands, nets, spears, traps, and rods.  There are Stone Age fishing hooks and rod fishing is depicted on Egyptian artifacts dating back to 2000 BC.

The History of Fishing on Wikipedia states that the earliest western literature relating to recreational fishing was in 17th Century writing of English angler/author Izaak Walton.  Walton wrote The Complete Angler (1653) that promoted the activity of fishing.  It suggested that participation provided benefits such as ‘the pleasures of friendship, verse & song, good food & drink’. (i) Whereas, I don’t often find myself bursting into verse or song whilst fishing, I can relate to this having reached many a contemplative state of mind (or washing of the soul) and therefore, agree how easily this urge might manifest (stay posted for that event!)

Why do we continue to fish when fish can so easily be purchased from a supermarket? Are we dipping back into a primal need?

Much has been written on the benefits of outdoor recreation.  In a paper by James Neill titled Nature Theory - On the connection between natural environments & human well-being (2005) Neill writes "The original theory, arguably, underlying human experience is the notion that 'returning to nature' is good.  This could perhaps be called "Garden of Eden" theory." 

Neill notes that there has been a more recent "shifting from urbanised, complex environments to more natural environments is seen as valuable for relaxing, calming, healing, re-connecting, and strengthening human beings."  He also suggests that research has revealed "inherently positive effects on physical and psychological well-being for humans (and other animals)." This inspiring paper suggests that multiple benefits may be derived from embracing activities in the great outdoors and many of these can be attributed to our genetic make-up.  Neill writes that connecting with nature "could awaken or activate particular types of physical and psychological "indigenous" responses.’"(ii)

 
Another article relating to our need to connect with the great outdoors titled “Benefits of outdoor exercise go beyond fitness” was published in The Times Tribune and written by Paul J. Mackeray, a doctor in health sciences.  Mackeray reports how 90% of Americans are spending their lives indoors and describes the health benefits they are missing out on. He suggests studies show that even 'less vigourous activities' such as fishing or just getting outdoors can be important to physical and psychological health and well-being. (iii)
 

A question we often hear is “Why do men like fishing?”

As an keen fisherman, Herbert Hoover suggested “All men are equal before fish” (iv). A statement to which women should now be added as many, like myself, have ‘taken up the rod’.  Fishing is a great equaliser as status, age, gender, or the cost/brand of your equipment is of little importance to the fish.  It presents the same challenge and benefits whoever you are, and as mentioned before, seems to fulfil our Hunter-Gatherer instinct to connect with nature and catch our own food.

Other answers to "Why men fish? commonly include:
 
·        Just being outside in the peace & quiet
·        Getting away from it all and getting back in touch with nature
·        Relaxing & unwinding
·        Leaving the troubles of the world behind
·        Out-smarting the fish with lures and flies & the skill involved in ‘bringing it in’
·        Bonding with your mates and fishing with a few beers
·        Spending quality time with the family and creating happy memories
·        Getting away from the wife and family and spending time on your own
·        Competition with your mates and being in a tournament
·        Catching your own dinner and eating fresh fish
·        An excuse to do nothing whilst outwardly appearing to be busy
·        The thrill of being in a boat or wading through the water, and
·        Doing what you were born to do.

Similar to the last response, many answer that they don’t know why they like fishing, they just do.  This might confirm that the act of fishing is an innate need and a consequence of being human.  Like many others, I could happily live with this last response as we stand patiently focusing on the middle distance (or nothing at all) allowing our souls to be flushed with pure air. 
 
Try this therapy - you’ll be back for more.
Happy fishing!
 
Caro
Deep End Fishing Charters
 
 i.          Quotes from: http://en.wikipedia.org/wiki/History_of_fishing
ii.          http://www.wilderdom.com/theory/NatureTheory.html
iii.          http://thetimes-tribune.com/news/health-science/benefits-of-outdoor-exercise-go-beyond-fitness-1.915657
iv.        http://www.hooverassociation.org/hoover/speeches/men_are_equal_before_fish.php

Saturday 12 January 2013

Fishing Therapy: What are the benefits?


Fishing Therapy: What are the benefits?

"There is certainly something in angling that tends to produce a serenity of the mind." Washington Irving

We fishers have all experienced Irving's serenity during our fishing lives and have suspected that “Fishing is good for the soul and general well-being”.  We should never be made to feel guilty about taking time out to do what’s good for us as those around us also benefit.  This includes perhaps the satisfaction of sharing a tasty fresh fish supper or is it that the act of fishing has invoked that feeling of serenity thorough being in tune with your senses and nature?

Mankind has fished throughout our existence – it continues to satisfy vital needs. Recent research has focused on benefits other than our physical sustenance to investigate and document how the act of fishing also meets our psychological needs.     

There are a number of published articles about stroke victims who have experienced the benefits of fishing in aiding their recovery process.  Likewise, people with depression, disability and ageing have also found fishing to have therapeutic benefits.  The Australian National Sports Fishing Association have developed a program Fishing 4 Therapy (i) in which participants with disability and acquired brain injury aged between 16-60 years are provided with the opportunity to fish.  The participants have demonstrated quite remarkable results in improved well-being. The program continues to run in Sydney, NSW with Sweetwater Adventures (ii).

In the USA there are a number of popular programs available for war veterans such as Fishing for Heroes (iii) and Wounded Warrior Outdoors (iv).  These not-for-profit organisations have published information on the remarkable outcomes of the programs in achieving improved self-esteem, self-determination, increased socialisation, mobility, and general well-being.  Proof of the success of these programs is demonstrated by their continuing popularity.  The programs are largely supported by caring local and national businesses and organisations that provide funding as a community responsibility towards people that are injured in the line of duty to their country.

A recent Australian research paper Identifying the health and well-being benefits of recreational fishing by Prof A. McManus, Dr W. Hunt, J. Storey, J. White (2011) (v) investigated recreational fishing as a cost effective, healthy life-style activity and focused on the benefits of fishing for young families, youth and adults. This paper explores participation in outdoor activities by encouragement in early childhood years and looks at the benefits of maintaining fishing activities throughout an individual’s lifetime. The researchers noted that fishing provided significant benefits particularly for children and youth with behavioural and mental health issues. This suggests again that fishing can have a calming or therapeutic effect.

If such remarkable benefits are known to exist it is surprising that fishing programs are not more readily available throughout communities.  As a community development worker, I am aware of the incredible outcomes that can be achieved through community capacity building particularly in supporting programs for community members with disability or disadvantage.  I would encourage individuals, businesses and organisations to develop and support the implementation of fishing activity programs within their local communities.
 
I believe one should never disregard that primeval desire to fish or deny oneself the serenity of the mind.  You probably have formed your own opinions about why you like fishing. By sharing the joys of fishing, even if its bragging about 'the big one that got away', you can encourage others to adopt this healthier outdoors lifestyle and discover the benefits of fishing. If more people fished would our communities become more relaxed and in tune with nature?

"Fishing is much more than fish. It is the great occasion when we may return to the fine simplicity of our forefathers."  Herbert Hoover
 
May you find serenity & have many fishing tales to tell!          
 
Caro
 
Deep End Fishing Charters
 

Article References:

(iii) http://www.fishingforheroes.com/
(iv) http://www.woundedwarrioroutdoors.com
(v)  Identifying the health and well-being benefits of recreational fishing: Prof. A. McManus, Dr W Hunt, J. Storey, J. White Project  No. 2011/217
http://www.tarfish.org/documents/Health%20and%20Wellbeing%20of%20Rec%20Fishing%202012.pdf




Thursday 10 January 2013

You've had the Fishing Therapy: Now it's time for supper!





Congratulations! You may have caught a fish or two, and now you wonder what to do.

These instructions apply to smaller sized species such as perch, whiting or flathead.

Important: On the day, if you intend to eat your fish fresh (fresh is best), transport/temporarily store your fish in ice or the coolest part of the refridgerator, keeping it as cold as possible until needed. The recommended temperature is below 0 degrees C for longer storage.

The icky bit (for the squeamish) is cleaning the fish.
  1. Wash the fish using safe water (tap or bottled if camping). Holding the tail of the fish, scrape the scales off with a fish scaler or the back of a knife working in strokes from the tail towards the head.
  2. You can leave the skin on as it helps hold the flesh together and helps retain moisture whilst cooking (It doesn’t taste too bad if crisped when cooking, your preference of course).
  3. Make an incision along the gut of the fish using a sharp knife from the gills to just before the tail. Be careful not to cut too deep and into the intestines. Use your fingers or a spoon to remove all the entrails. Make sure everything inside the fish is removed and then rinse out the cavity thoroughly with clean water.
  4. Remove the fins, cut with a knife and use pliers to pull off (don’t spike your fingers). You may also remove the head if preferred by cutting behind the gills.However, this isn’t necessary if you want to fillet the fish or cook the fish whole.
  5. Filleting can be done by cutting along the back (spine) of the fish and keeping the blade close to and parallel with the ribs. You will get better at this with practise. Some people prefer to cook the fish whole and fork off the cooked flesh from the bone whilst eating it.
  6. Wash and pat dry the fillets or whole fish inside & out with paper towels.

Simple but Fail-Safe Recipe for Cooking either the whole fish or fish fillets
Your recipe depends upon what you like and what cooking equip/ingredients you have on hand.

This method works best on the BBQ or stove using a frypan.

  1. If you are using fillets, dust with mix of flour, salt, pepper or chilli.
  2. Best flavour is achieved using a fry pan & butter (not oil or margarine) fry on medium heat for about 6-8 minutes until lightly browned & fish is flaky. Remove fish & keep warm.
  3. In the same pan, add more butter (about 25g/1oz) and heat until bubbling, add a couple tablespoons of finely chopped parsley (or other preferred herbs) and juice of half a lemon - whisk these quickly together over the heat. Then pour this sauce over fish.You can add some ground garlic or more pepper to the butter sauce if you like.
  4. You can do the same with a whole fish by stuffing some lemon slices butter & parsley into the cavity, dust outside with flour (as above) but you may have to cook about 8 minutes either side (depends on weight of fish)
  5. Cooking times can vary depending on thickness of fish -Test flesh with fork to see if it flakes easily - then it’s cooked!
Serve with your favourite sides such as bread, chips and salad.  Enjoy, relax and then you're ready for some more action!
 
http://www.deependfishingcharters.com